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Tel : 413.537.1794

© 2020 by Christie Rosen Wellness

Christie's Blog

June 30, 2019

"The wound is the place where the light enters you." - Rumi

Many sensitive souls struggle with chronic illness. Unfortunately, in some ways, this makes sense. We are often the “canaries in the coal mine.” We tend to have a more finely tuned nervous system and are more s...

May 1, 2019

Are you hoping to learn to be more accepting and loving toward yourself? This is something so many sensitive souls/HSP's can benefit from. We tend to be our own worst critics.

You may not have thought about it like this before, but loving yourself is a choice you must m...

October 22, 2018


We all want the same things in life: to be happy and be free from suffering. Unfortunately, no matter how much we try to avoid suffering, we can never run from it completely. It is unavoidable. The best thing we can do is to learn to accept our feelings....

July 12, 2018

No one does more care taking than a Mother. She tends to her child’s every need, solves every problem and constantly puts her child’s necessities above her own. With many mothers working both in and outside the home and societal pressure ever-present to always achieve...

May 12, 2018

Spiritual seekers – we all seek to understand our world, ourselves and why we are here.  Maybe like me and many others, you’ve been drawn to spirituality because of a sense of uneasiness about life, feeling out of control, or perhaps even a feeling of ever-present anxi...

February 7, 2018

I had the honor last week to be interviewed by the lovely Andrea OBrien, real estate agent and creator of an awesome Sarasota community page

She recently moved to Sarasota from the Boston area, just like me!

Check out the video interview!

November 8, 2017

Do you wake up feeling stressed? Do you ever find yourself immediately checking your email or getting straight into your to-do list right after waking up without first taking time to center yourself?

So many of us tend to live busy lives and feel that we must get a jump...

October 30, 2017

As a sensitive soul, it can feel difficult to recognize your own accomplishments. It can feel even more difficult to try to share your accomplishments with others. I know, because I have a really hard time with this myself. The thought of sounding like I am bragging ha...

October 20, 2017

Are you someone who gets easily overwhelmed? Do you stress about things that, in the grand scheme of life, don't really matter all that much? If so, know that you are not alone. This is something I have struggled with in my life and this summer was a big wake up call f...

August 9, 2017


Breathing is a fundamental element of our health that we often overlook and take for granted. Our breath is our life force energy and our connection between mind and body. We can live for weeks without food, days without water, but only minutes without air. Oxygen is...

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