for Sensitive Souls
Do you feel highly sensitive to the world around you?
I can relate! It is both my honor and pleasure to help sensitive souls like myself find health and harmony in their lives. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
As my client, you will learn how to manage stress, increase relaxation, increase energy and feel stronger in your sensitive skin.
As we work together, you’ll develop a deeper understanding of the lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. We will also work to help you view your sensitivity as a strength and cultivate an attitude of self-love and acceptance.
As a client of my coaching program, you will…
Feel better in your body
Learn to slow down and relax into life
Improve your personal relationships
Learn strategies to manage stress
Find and commit to movement you enjoy
Increase your energy levels
Improve your mindset and outlook on life
Discover the confidence to create the life you want
Set and accomplish goals in a way that is empowering and exciting
Have coaching and support to help you make the lifestyle changes you want
Have my personal commitment to your health and success
Your personalized program will radically improve your health and happiness. We will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Initial 90-minute strategy session -- $95
**Receive 50% off with proof of purchase of my book!
Curious if Wellness coaching is right for you?
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. This is a first step for all of my clients regardless of which program you choose.
6-Month Wellness Coaching Program
$250/mo OR $1,399 one-time payment
**$101 savings when you pay in full!
Great for anyone ready to better their health and create long lasting results.
Customized health and wellness program
Twelve one-hour sessions (two per month)
Email/text support between sessions
My personal commitment to your health and wellbeing
To decide if coaching is right for you, I invite you to schedule either a free 15-min phone call or a full 90-min initial strategy session.
Reaching out is often the hardest step, know that I am here for you and that you have nothing to lose, only greater health and wellbeing to gain!
Starting Your Journey
Video by Mark Killian