The Coronavirus is universally affecting all of us and we all now need to put even more of an effort into our emotional and physical wellbeing than we were before. To me, there is nothing that helps more with my overall wellbeing than a consistent yoga practice. Whether it's a vinyasa flow, a gentle class or restorative yoga, I always come away feeling more at ease in my body, happier and with more confidence that I can handle whatever comes my way. (If you are new to yoga and haven't discovered all the amazing benefits yet, know that even Harvard Medical school has recommended yoga to help deal with the effects of the Coronavirus.) Today I have posted my first ever full 75-min yoga video called Moving into Presence. It is a slow flow/vinyasa style class that focuses on finding the present moment, coming back into the body and twisting out stuck energy. It is a pay what you can class, between free - $20 depending on your budget and what you feel comfortable with. If you are interested, here is my payment link: paypal.me/christierosen (All payments are much appreciated, but please don't hesitate to practice even if you can't pay.) I will also be post more full class videos in the near future, so stay tuned. I also post a lot of free content on my Facebook Group, Empowering the Sensitive Soul, that can help during this difficult time. This week I posted videos such as a 20min yoga flow, a protection mudra meditation, a shaking practice and a dance video. In addition to yoga, I also offer one-on-one virtual wellness coaching and can work with you to create a personalized plan to help you relax and stay sane during this challenging time. Being so sensitive and also still healing from nervous system disfunction, I simply cannot tolerate living in fear (so I have learned not to do it!) and I want to help anyone I can to also break free of living in fear and be able to empower themselves to bring healing and resilience to their body, heart & mind. Please reach out if there is any way I can support you.
Love and light,