Christie's Blog

July 17, 2017

Let's face it, our lives our busy. We often rush around from one obligation or activity to another without even taking a moment to be present in our bodies. Then, when we get home after a long day, the most common thing we do to relax is to watch TV. I am not saying th...

July 4, 2017

Sometimes during transitions our eating can become a bit scattered and perhaps not as healthy as we would like it to be. How are you doing with your eating lately?

I know that was the case for me this winter. Publishing my book, prepping to move to Sarasota, then movi...

April 20, 2017

Saturday, April 29th from 1-3pm at Pineapple Yoga Studio

I am honored to be leading a donation based gentle yoga class and book signing event at Pineapple Yoga Studio in Sarasota next Saturday. All donations will directly support Girls Inc. Sarasota, a local non-profit...

March 2, 2017

I have recently moved to Sarasota, FL and have had a very warm welcome to the lovely Pineapple Yoga Studio. I will be teaching there every Tuesday night at 7:45pm for a Yoga and Meditation Community Class. ($10 drop-in).

I also had the honor of writing a guest blog for...

Join Christie Rosen, author of Empowering the Sensitive Soul, and True Conversations CEO Meghan Enriquez as we discuss how tough times impact us sensitive souls, from creating a need for more rest to also giving us an opportunity to grow into our truest most evolved se...

February 7, 2017

These are trying times. The state of the country and world is changing rapidly, and at times it can feel completely overwhelming. As someone who is already sensitive to this loud, busy world, this political climate may feel almost unbearable.

The good news is that from...

November 23, 2016

Thanksgiving is almost here! It is a time to see family and friends, a time to rest and a time to give thanks for the many blessings in our lives. It is also a day that lends well to overeating. I remember a few Thanksgivings ago eating as much as I could and then feel...

November 17, 2016

Do you find yourself often feeling out of balance or overstimulated? Do you sometimes feel that you struggle just to get through the day, and wonder why it seems no one else has the same experience? First, I want you to know that you are not alone. Many sensitive souls...

November 9, 2016

Before last night, I had faith that hate and bigotry would not prevail. But in fact, the American people have elected a president who campaigned largely on a platform of exclusion and divisiveness. As a sensitive soul, I am not only feeling the pain of this election in...

November 1, 2016

I was recently featured on The Institute for the Psychology of Eating's blog explaining my journey as a coach. If you are interested to learn more about me or the Institute, check out the article here.

In the article I am definitely singing the praises of the Institute...

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