Many of you may not know that I have strouggled with multiple health issues for years, including extreme fatigue. I need 10+ hours of sleep a night, plus daily naps and relaxation to just feel normal.
I had the honor of writing a special blog for the Insitite for the Pychology of Eating about my journey with learning to slow down and relax into life. There I share my own story and some of my favorite tips for learning to slow down. You can read the blog here.