Change Your State with Relaxed Breathing

Updated: Dec 17, 2019

Breathing is a fundamental element of our health that we often overlook and take for granted. Our breath is our life force energy and our connection between mind and body. We can live for weeks without food, days without water, but only minutes without air. Oxygen is the most important nutrient of all. Take a moment to notice your breath and feel the oxygen coming into your lungs. Exhale and release what is no longer serving you. Like many people, you may be accustomed to breathing shallow breaths, often due to a feeling of overstimulation in the nervous system. The good news is you have the power to use your breath as a tool to calm your nervous system and empower yourself in the present moment. As you change your relationship to your breath, you change how you experience your life. Begin right now by making your breathingmore life affirming and complete. As you start paying more attention to your breath, you will discover that simply by paying attention, your breathing will naturally begin to shift without effort. The more you can bring awareness to it, the more you can step back into using more of your lung capacity. Make sure your natural breath is through your nose rather than your