As a Highly Sensitive Person, you relate to the world differently than your non-sensitive counterparts. You experience deeper feelings, notice more subtleties in the environment and need extra time to rest and rejuvenate. You are also likely more contemplative and introspective, finding yourself taking life more to heart than others seem to. There is absolutely nothing wrong with being sensitive but our culture does not value these traits, so you may tend to feel there is something intrinsically wrong with you. When you live life thinking you are flawed and that being yourself is wrong, empowerment and strength are always out of reach.
The good news is there are many ways to create a more empowering relationship to your sensitivity and it is my mission to guide sensitive souls to do just that.
4-Essential Steps to Find Strength in Your Sensitivity
1) Learn About the Trait – There are many important aspects to learn about the trait of high sensitivity so you can better understand yourself and how to relate to your sensitive body, heart and mind. Self-understanding is essential to growth.
2) Re-Frame Your Sensitivity