Remember this KEY ingredient to a healthy life... FUN!

“At the end of the day, if I can say I had fun, it was a good day.” – Simone Biles

Fun, you may ask, at a time like this? Yes, fun at a time like this!

I know for myself that I have a tendency to be a little too serious, always focused on health, healing and personal growth. After having spent so much time stuck in fight/flight/freeze, at one point I had co