Class Descriptions
Restorative
Gentle
Slow Flow
Rest and rejuvenate with extremely comfortable, long-held postures supported by props. There are no active poses in this deeply nourishing style of yoga. Review individual class descriptions to see what (if any) props are necessary. Good for all levels of practice.
Soothe your sensitive nervous system with a gentle and calming practice for the mind & body. Although there may be a few standing poses, this class focuses on postures close to the ground and ends with an extended relaxation. This is a great class if you are low energy but still want to do some movement. Good for all levels of practice.
Enjoy a slow flow practice in my signature style, designed to help move energy, release stress and find peace in the present moment. While this is a more active practice than gentle yoga, you will always be encouraged to go at your own pace. Some experience with yoga is helpful.
Flow
Quick Stress Relief
Enjoy a faster paced flow practice in my signature style, designed to help you exercise your body and mind. This is the most active and challenging of all my classes and is geared toward those who have experience with yoga. More advanced asanas, such as inversions and arm balances may be offered, but as with all of my classes, you will always be encouraged to listen to your body and go at your own pace. COMING SOON!
Take a break for your busy life with these simple and quick stress relief practices. Techniques include breathing exercises, guided meditations, short yoga sequences, self-massage and more. Let go of stress in 10 minutes or less. COMING SOON!