Class Descriptions 

Gentle Yoga

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Soothe your sensitive nervous system with a gentle and calming practice for the mind & body. This class focuses on postures close to the ground and ends with an extended relaxation. This is a great class if you are low energy or want to rest. 

Restorative Yoga

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Rest and rejuvenate with extremely comfortable, long held postures supported by yoga props. There are no active poses in this class. Access to a bolster, blocks and blanket will be very beneficial to get the most out of this kind of deeply nourishing practice.

Slow Flow Yoga

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Enjoy a slow flow practice in my signature style, designed to help move energy, release stress and find peace in the present moment. While this is a more active practice than gentle yoga, you will always be encouraged to go at your own pace. 

Quick Stress Relief

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Take a break for your busy life with these simple and quick stress relief practices. Techniques include breathing exercises, guided meditations, short yoga sequences, self-massage and more. Let go of stress in 15 minutes or less. Only available with membership.                         COMING SOON!

On-Demand Classes