Highly Sensitive Yoga & Wellness Blog | Christie Rosen Yoga & Wellness

The HSP Wellness Blog

Shifting Your Mindset: How Focusing on the Good Can Transform Your Life as a Highly Sensitive Person

As a highly sensitive person, you may find yourself easily overwhelmed by the negativity and chaos in the world around you. You feel...

Cultivating Joy: How Yoga and Movement Practices Can Benefit HSPs

As a highly sensitive person (HSP), you may often feel overwhelmed and stressed by the world around you. Your heightened sensitivity to...

Gentle Celebrations: How HSPs can Mark Milestones Without Overstimulation

Celebrations are an important part of our lives, and they offer numerous benefits for our mental, emotional, and physical well-being....