Christie Rosen2 days ago6 Life Changing Benefits of Simplicity for Highly Sensitive PeopleThere are a lot of things in life that create overwhelm in our highly sensitive nervous systems. From too much noise, to crowds, to...
Christie RosenJan 18What You Need to Know BEFORE You Try Yoga as a Highly Sensitive PersonYoga can feel intimidating to HSPs. This is especially true if your exposure to yoga has primarily been through seeing athletic young...
Christie RosenJan 13Reduce Overwhelm with a Simple Yoga Flow for HSP’sSimple does not always mean easy, but I find that complicated often means overwhelming. As HSP’s, we want to do all we can to manage...
