Embrace Rest this Summer 😌
Sensitive Soul Mantra: “May I allow myself all of the rest that I need." Hello Sensitive Souls, Happy Summer!! ☀️ Summer is often a time...
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Christie J. Rosen
- Jun 1
Slow Down the Pace of Life 🐢
Sensitive Soul Mantra: “May I move through my day at a calm and relaxed pace. May I trust that I have all the time I need.” Hi Sensitive...
Christie J. Rosen
- May 9
Explore a science-based approach to healing that empowers your sensitivities
Hello Sensitive Souls ✨ This Thursday, May 12th at 8:30pm EDT, there is a free workshop with Functional Medicine Practitioner Dr. Natasha...
Christie J. Rosen
- May 2
Embrace Self-Compassion
Hello Sensitive Souls, As sensitive people we tend to be hard on ourselves. We put our all into everything we do, and often accept...
Christie J. Rosen
- Feb 22
Introducing Yoga for the Sensitive Soul - Livestream and On-Demand Classes
Greetings, I am excited to announce I will be offering more yoga classes specifically geared toward highly sensitive people. (If you...
Christie J. Rosen
- May 7, 2021
12 Gifts of the Highly Sensitive Person
Sensitive Souls have many gifts. However, the majority of our cultural messaging about sensitivity is negative, often leaving highly...
Christie J. Rosen
- Apr 21, 2021
Embrace Your Sensitivity with Christie Rosen - Interview with MysticMag
This interview by Chené Murphy appears in MysticMag. Christie Rosen is a Wellness and Empowerment Coach for Sensitive Souls. Her work as...
Christie J. Rosen
- Apr 19, 2021
Embrace Your Sensitivity Free 5-Day Series
I am excited to share that I have created a free 5-day email series to help you Embrace Your Sensitivity! Using lessons from my...
Christie J. Rosen
- Feb 25, 2021
The Healing Power of Self-Compassion
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens” – Louise Hay The events...
Christie J. Rosen
- Feb 22, 2021
Taking Care of Your Sensitive Body
Self-Care is a Necessity, Not a Luxury As sensitive souls, we tend to need more self-care and rest than others. We have to put in more...
Christie J. Rosen
- Dec 18, 2020
4-Ways to Actually FEEL More Gratitude, Even During Difficult Times
As sensitive souls, we can often get stuck in feelings of anxiety and stress and have trouble connecting to appreciation and gratitude....
Christie J. Rosen
- Dec 11, 2020
Do you de-stress daily?
During these challenging times, I cannot emphasize enough the importance of de-stressing daily. Especially for sensitive souls, our...
Christie J. Rosen
- Oct 15, 2020
5 Things We Should Say to Ourselves More Often
My Online Program, Empowered Sensitivity Starts Sunday! Learn more and reach out with any questions. As sensitive souls, we have a...
Christie J. Rosen
- Sep 28, 2020
4-Essential Steps to Find Strength in Your Sensitivity
As a Highly Sensitive Person, you relate to the world differently than your non-sensitive counterparts. You experience deeper feelings,...
Christie J. Rosen
- Sep 24, 2020
I Was Afraid to Share My Story
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” - Brené Brown Empowered...
Christie J. Rosen
- Aug 28, 2020
FREE Book Giveaway!
As a Wellness and Empowerment Coach, it is my mission to help kind, empathetic, compassionate people find strength in their sensitivity,...
Christie J. Rosen
- Jul 16, 2020
Remember this KEY ingredient to a healthy life... FUN!
“At the end of the day, if I can say I had fun, it was a good day.” – Simone Biles Fun, you may ask, at a time like this? Yes, fun at a...
Christie J. Rosen
- Mar 22, 2020
Yoga for Your Emotional and Physical Wellbeing
The Coronavirus is universally affecting all of us and we all now need to put even more of an effort into our emotional and physical...
Christie J. Rosen
- Mar 13, 2020
Christie's tips to help you relax and stay sane amid the coronavirus
The coronavirus and our experience living in this period of time is hitting a lot of us really hard, especially those of us that are...
Christie J. Rosen
- Dec 17, 2019
Sommerfly's Sensory Gifts for the Holiday Season
I am honored to have my book, Empowering the Sensitive Soul, included with some other awesome gifts in Sommerfly's Sensory Gifts for the...