Christie J. Rosen

Award Winning Author 

Wellness & Empowerment Coach

Yoga Instructor

My Training

Institute for The Psychology of Eating, 2014

Institute for Integrative Nutrition, 2010

Nosara Yoga Institute, 2008

Connecticut College, BA in Psychology, 2008

Phi Beta Kappa, Summa Cum Laude


Hi, I'm Christie! It's nice to "meet" you. 

My Mission

My mission is to help kind, empathetic, compassionate people find strength in their sensitivity, balance their nervous systems and find a deeper connection to themselves so that they can stand in their power more fully and share their much-needed gifts with the world.


Why I do this work:

I know the struggles of the sensitive soul deeply. I was born highly sensitive to both my external and internal environments and my nervous system did not learn how to properly regulate as an infant. I was missing that deep knowing that I was safe in the world. Over the years I have struggled with and healed from chronic fatigue, chronic infections, digestive issue, anxiety, depression, trauma and nervous system dysfunction. Throughout my journey I have never stopped studying, learning and focusing on healing and growth: I know it is my purpose to heal and empower myself so I can guide others do the same. I strongly believe that humanity is in great need of sensitive souls to feel strong enough to live their purpose and bring more love, compassion, empathy and healing to the world. I believe humans have the capacity to become more conscious, compassionate and community oriented and that sensitive souls have a great role in helping us get to that new paradigm. It is my great honor and pleasure to be able to be part of my students’ healing journey and I am grateful every day for the struggles I have gone through because it is in those struggles that l learned my greatest lessons and wisdom that I get to share with others. I would love to help support you on your wellness journey!

Winner of The Heart and Soul Book Awards for Self Help for 2017 by Holl & Lane Magazine


Rated one of Boston's Top Fitness Instructors for 2016 by MoveWith


Rated one of Boston's Top 10 Culinary and Health Professionals in 2015 by Learnivore


Rated one of Boston's Top 10 Yoga Instructors for 2012 by Rate Your Burn


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Tel : 413.537.1794

© 2021 by Christie Rosen Wellness