An 8-Week Online Course


with Christie J. Rosen

Starts Sunday, October 18th, 2020 at 4pm EST


(Be on the lookout for Empowered Sensitivity 2021!)

Are you a highly sensitive person who wants to stop feeling like your sensitivity is a weakness and instead see it as a strength? Using methods from my book, Empowering the Sensitive Soul, as well as many new techniques, my 8-week Empowered Sensitivity program will guide you on a journey from feeling overwhelmed by your sensitivity to finding strength and confidence in your sensitive gifts. I will help you to embrace self-compassion, balance your sensitive nervous system and stand in your power as a sensitive soul.

Through this 8-week program you will gain the knowledge and tools to help create a lifetime of empowered sensitivity and I will be there to support you, every step of the way. It is absolutely possible to be both sensitive and strong, but you must first learn to trust and honor your sensitive body and to love yourself for who you are. You must learn to be your own biggest supporter and not judge yourself based on the standards set by non-sensitive people.


As a sensitive soul, you are unique, and to thrive, you are meant to go down a unique path. Now is the time to step out of the darkness and into the light. The world needs the empowered you!

Are you highly sensitive?


Are you easily affected by the moods of others and/or the energy in the environment?

Do you frequently feel stressed, anxious or highly emotional?

Are you sensitive to foods, fabrics, noises, chemicals, and/or smells?

Do you often find yourself overwhelmed and need to retreat to a quiet place to rest?

Have friends and family ever told you to “stop being so sensitive!”?


If you answered yes to any of these questions, you are most likely a highly sensitive person (or as I like to say, a sensitive soul).


What is a highly sensitive person?

Highly sensitive people have a more finely tuned sensitive nervous system. If you are highly sensitive you feel deeply and often experience heightened awareness of the senses – touch, taste, smell, sound. You may experience strong emotions and you are often creative, intuitive, compassionate and extremely empathetic. You can be more easily affected by stress and tend to need a lot of time away from the chaos of the world to recover and balance. You may become overwhelmed more easily than the average non-highly sensitive person and may be considered quiet, introverted or shy (although about 30% of highly sensitive people are extroverts). As a highly sensitive person you also likely respond more strongly to positive experiences, such as self-care, pleasure and relaxing environments.


According to the psychologist Elaine Aron, who has done extensive work to bring the trait of high sensitivity to light, about 20% of people (including myself!) are highly sensitive. If any of this description resonated with you, maybe you are, too!

If so, this program is for you!

My Story

Being sensitive in an insensitive world can come with many challenges. As a particularly sensitive soul, I know these challenges deeply. I spent many years of my life in a constant state of stress and anxiety and I did not trust myself, my body or life. I picked up on everyone else's issues and did not know how to stand in my power and believe in myself. This was no way to live.

My personal journey to empowered sensitivity wasn't easy. But no matter what I went through (chronic illness, anxiety, depression, nervous system dysregulation, trauma and more), I never let it stop me from working to achieve my vision of being both sensitive and strong. I knew deep down that I wasn't meant to live this way and I wasn't going to stop until I found my own power. I've spent almost two decades gathering the best tools to help sensitive souls find their strength and I want to share them with you!

"Choosing to work with Christie Rosen has been the best decision I have ever made for my body, my mind and my spirit.”

- Meghan O'Malley

"Christie really has a way about her that sets the stage for JOY. It’s so impressive, comforting as well as warm. What I look for and need is an air of safety. She definitely carries that. She truly has a gift." – Cindy A.

“To put it simply, Christie Rosen has changed my life! She helped me change my approach from "fixing what was wrong with me" to realizing I deserve to treat myself well!” - Amie Lytle

Although many challenges can come with being sensitive, I also am a firm believer that sensitive does NOT mean weak. With the right tools, knowledge and practices in place, you can learn to step out of survival mode and into thriving. Instead of feeling overwhelmed, stressed out and self-critical, you can learn to harness the power of your sensitivity, to love and appreciate your sensitive strengths, and to take care of your sensitive body in a way that allows you to thrive in the world rather than wanting to hide from it. You can find empowered sensitivity. 

What Does Disempowered vs. Empowered Sensitivity Look Like?

Disempowered Sensitivity Manifests As:

  1. Not listening to your body’s messages and consistently becoming exhausted or overwhelmed

  2. Difficulty balancing your nervous system – chronic stress, anxiety and/or fear

  3. Difficulty being present in the moment – often stuck in fear of the future or worry about the past

  4. Feeling emotionally reactive

  5. Feeling not good enough and not accepting yourself for who you are

  6. Blaming yourself for your struggles, expecting yourself to be perfect

  7. Indecisiveness and inaction, lack of trust in yourself

  8. Difficulty trying new things and experiencing life

  9. Having a generally negative mindset about yourself and life

  10. Not sharing gifts with the world fully or living your purpose

Empowered Sensitivity Manifests As:

  1. Listening to your body’s messages with love and giving yourself what you need to prevent exhaustion or overwhelm

  2. Ability to balance your nervous system and relax again easily after feeling stressed

  3. Ability to easily find mindful awareness and enjoy the present moment

  4. Ability to thoughtfully respond to a situation rather than reacting emotionally

  5. Appreciating and loving yourself for who you are, knowing you are enough

  6. Being compassionate with yourself for your struggles and embracing imperfection

  7. Decisiveness, taking aligned action and trusting in yourself

  8. Ability to try to new things and step out of your comfort zone

  9. Having a positive mindset about yourself and life

  10. Ability to share your sensitive gifts with the world and live your purpose

Weekly Empowered Sensitivity Topics:


Week 1: The Way of the Sensitive Soul

Week 2: The Healing Power of Self-Compassion

Week 3: Regulating the Sensitive Nervous System

Week 4: Listening to Your Body's Messages with Love

Week 5: Self-Care Rituals and Healthy Habits

Week 6: Cultivating Mindful Awareness

Week 7: Letting go of Limiting Beliefs

Week 8: Intentionally Creating your Empowered Future


Week by Week Overview*


Week 1: The Way of the Sensitive Soul

  • Understanding your sensitive self – all about the trait of high sensitivity

  • The benefits and challenges of being highly sensitive

  • The power of story and seeing your sensitivity in a positive light


Week 2: The Healing Power of Self-Compassion and Self-Love

  • What self-compassion really is and the many benefits of practice

  • How to spot the inner critic and quiet her down

  • Techniques to be more compassionate and loving toward yourself

Week 3: Regulating the Sensitive Nervous System

  • Understanding the highly sensitive nervous system

  • Basic nervous system biology and the Polyvagal Theory of stress

  • Techniques to balance the nervous system and de-stress daily

Week 4: Listening to Your Body's Messages with Love

  • The power of embodiment and allowing your feelings rather than resisting them

  • Trusting your body's messages and following through on what your body needs

  • Key practices to balance your energy and connect more deeply to yourself

Week 5: Self-Care Rituals and Healthy Habits

  • The power of daily self-care rituals and routines for the sensitive system

  • Healthy living guidelines for sensitive souls

  • Habit formation and lifestyle changes vs. quick fixes


Week 6: Cultivating Mindful Awareness

  • The benefits of being mindful vs. having a “full” mind

  • The power of mindfulness to respond rather than react to life

  • Simple and effective mindfulness techniques to bring you into the present moment


Week 7: Letting go of Limiting Beliefs

  • Empowering vs. disempowering thoughts

  • Becoming aware of your limiting beliefs and negative programming

  • Interrupting your old thought patterns and choosing new empowering possibilities


Week 8: Intentionally Creating your Empowered Future

  • How to truly stand in your power as a sensitive soul (figuratively and literally!)

  • Embracing the beauty of imperfection

  • Moving into the future with strength and confidence

*Slight changes may occur to this schedule

Your Program Includes:

  1. A weekly group Zoom meeting every Sunday for 8 weeks

  2. Weekly meditation recordings for each week’s lesson

  3. 4 Yoga/Self-Care Classes to go along with the lessons

  4. Weekly PDF's including journaling prompts and intentions for the week

  5. An intimate community of like-minded Sensitive Souls that you can connect with via the weekly meetings and the Empowered Sensitivity private Facebook group

  6. Support and encouragement from me in-between sessions via the Facebook group


All content will be recorded and downloadable, so if you cannot make the meetings, you can still participate at your own pace/on your own time. You can also review the recordings anytime to go back and gain more insight.


The live component of this course will take place over Zoom on Sundays from 4-5:15pm EDT/EST, starting on 10/18 and ending on 12/13, 2020. (We will not meet on 11/29 due to Thanksgiving.) The first hour of the class will be the weekly lesson and then there will be time for Q&A and an optional group discussion/connection at the end. 

When and Where:

  • Greater health and wellbeing

  • Better emotional regulation

  • Greater resilience to stress

  • More energy and vitality

  • Greater self-compassion

  • Better sleep

  • Increased confidence and self-trust

  • Improved relationships

  • More capacity to live your purpose

  • Greater trust in the process of life

  • A brighter future

Benefits of Empowered Sensitivity:

"I love Christie’s work! This is her calling! She is not only a great teacher but also a kind and caring healer! I am an open heart ICU nurse and during this pandemic time, I have such anxiety every day to go to work. Her course has inspired me so much and also taught me so many methods to confront and deal with it. And it was a start knowing I can take care of myself, too, while taking care of others. Now I have another challenge I am going through but with Yoga and Christie’s methods, I feel I will be able to handle it! I cannot express my gratitude enough! Christie has been a peaceful harbor and an anchor during this uncertain stormy time. I am so glad I got to know her and got the chance to attend her classes! I will always utilize her methods throughout my life." - Ping Tasi

More than ever, the world is in great need of compassionate, caring sensitive souls to step forward and share their gifts. The stronger we become, the more we are able to share. I know first-hand what it’s like to be an extremely sensitive soul in an often insensitive world, and it is my greatest joy to help other sensitive souls like myself find strength in who they are and step forward into their future with confidence.

Special Bonuses!


As a special thank you for all those who sign-up, you will receive:

Bonus #1: A signed copy of my book, Empowering the Sensitive Soul, sent to your door! (US only)

Bonus #2: A guided welcome video meditation to help you love and appreciate your sensitive self!  


And that’s not all!


At the end of our 8-weeks together as a special thank you for participating in the program you will receive:

Bonus #3: A live follow up Zoom meeting on Sunday 1/10/21, one-month after course ends to reconnect and refocus for the new year! (Meeting will be recorded if you cannot make it live.)

Your Investment:

Reserve your spot today with one payment of $699 or two equal payments of $369.

Pay in Full: $699

Or 2 monthly payments: $369


This program has a limited number of spaces, so sign up today to reserve your spot! 

Once you sign up, you will receive an email from me within 24 hours with the course details, including how to access all of the course materials, the link to join the private Facebook group and your bonus welcome guided meditation. The course officially kicks off on 10/18 and new content will be added week by week.

Frequently Asked Questions:

I love the sound of this program, but I often have low energy and am overwhelmed easily. Will I still be able to participate?

Yes, absolutely. This program was created specifically for the needs of sensitive souls and I focus on quality content over quantity to give you the best information while minimizing overwhelm. The content will also be downloadable, so you can always go at your own pace, and/or take a break and come back to it when you feel ready. There is absolutely no pressure or rush in any way.

Can I still join the course if I can’t make all the meetings?

Yes! While I’d love to see you there, it is no problem if you can’t make the meetings –everything will be recorded and downloadable and you can go at your own pace.


I am brand new to yoga. Will the yoga classes be okay for a beginner?

Yes, the yoga is geared toward all bodies and experience levels and there are always options for modifications/extra rest. There will be one class that is a little more active than the others but it is something you can work up to when you are ready. Over all, my approach to yoga is one of gentleness, self-compassion and feeling good in your body, so there is never any pressure to perform or push beyond your limit.


What if sign-up but then change my mind about the program?

I want more than anything for you to be happy with your experience. Within the first two weeks of the program, if you feel it is not the right fit for you, I will offer you a refund, minus a processing fee of $40. Please note, the refund must be requested before Nov. 1st. 2020.

What if I am still unsure if this program is right for me?

Please don’t hesitate to reach out to me personally to get any question answered or help me ease any of your concerns. Based on our discussion, I am happy to let you know if I feel this program is the right fit for you. Simply email me at or fill out this form below.

You can also watch the replay of my Stress Reduction Mini Class. 

Remember, this program has a limited number of spaces, so sign up today to reserve your spot! 

To your health and empowerment!

Christie J. Rosen

Wellness & Empowerment Coach, Yoga Instructor

and Award Winning Author of Empowering the Sensitive Soul

Testimonials for Empowering the Sensitive Soul

“This book is such a gift! I just loved this book and could not put it down! I want to buy this book in bulk and share it with everyone I know!” A.G. 


“Christie poignantly captures the essence of the sensitive soul and offers an inspiring and compassionate perspective on how these souls inhabit our world and are simultaneously nurtured and challenged by it. This is a beautiful book and I cannot recommend it highly enough!” – M.0.

"So powerful! Empowering the Sensitive Soul repeatedly invoked such strong emotions that I often felt like Christie was speaking directly to me. Each chapter left me feeling both impressed with her knowledge and ability to communicate and fascinated as to how she got into my head and understood my problems without me having told her a thing.” B.0.

“While reading this book, I felt like I’d truly found a supportive soul-community for my own sensitive soul and felt less alone. A must-read for sensitive souls who are looking for self-acceptance and a holistic lifestyle approach to self-care. Highly recommended." - S.S.

Read the full testimonials and learn more about the book here.

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Tel : 413.537.1794

© 2020 by Christie Rosen Wellness LLC