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Wellness Coaching
for Highly Sensitive People

Are You Highly Sensitive?

 

Have you ever been told: “You’re too sensitive”, "You're overreacting", “Toughen up” or that what you are feeling is "All in your head"?


Do you struggle with anxiety, overwhelm and need a lot of time to yourself to find balance?

 

If, so, you may be a highly sensitive person.

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Highly sensitive people have a more finely tuned sensitive nervous system. If you are highly sensitive you feel deeply and often experience heightened awareness of the senses – touch, taste, smell, sound. You may experience strong emotions and you are often creative, intuitive, compassionate and extremely empathetic. You may be more easily affected by stress and tend to need a lot of time away from the chaos of the world to recover and balance. You may become overwhelmed more easily than the average non-highly sensitive person and may be considered quiet, introverted or shy (although about 30% of highly sensitive people are extroverts). As a highly sensitive person you are also likely respond more strongly to positive experiences, such as self-care, pleasure and relaxing environments.

 

According to the psychologist Elaine Aron, who has done extensive work to bring the trait of high sensitivity to light, about 20% of people (including myself!) are highly sensitive. If any of this description resonated with you, maybe you are, too! 

What I Believe about High Sensitivity 

  • I believe sensitivity is a strength, something to be valued and appreciated.

  • I believe sensitive souls are here for a bigger purpose and have many unique, important gifts to share with the world.

  • I believe with the right support and self-care, we can use our empathy, compassion and healing abilities to bring about greater healing and empowerment in ourselves, each other and our planet as a whole. 

Coaching with Christie 

As a coach with over 13 years of experience, it is both my honor and pleasure to help sensitive souls, deep feelers and empaths like myself find health and harmony in their lives. I practice a holistic approach to wellness, which means that I look at how all areas of your life are connected. 

 

As my client, you will learn tools to balance your sensitive nervous system, manage stress, cultivate self-compassion and embrace your sensitive gifts.

As we work together, you’ll develop a deeper understanding of the lifestyle choices that work best for you and one step at a time you will implement changes that will improve your wellbeing, energy and balance.  You will learn to view your sensitivity as a strength (even a super-power!), and you will have my support every step of the way. 

My Program

During your personalized program we will explore concerns specific to you and your life and I will help you discover the tools you need create your ideal future.

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As a client of my coaching program, you will…

  • Learn strategies to manage stress and balance the nervous system

  • Learn to slow down, be mindful and relax into life

  • Embrace self-acceptance & self-compassion

  • Learn to listen to your body and prioritize self-care

  • Set healthy boundaries that help you thrive

  • Improve your personal relationships

  • Find and commit to movement you enjoy

  • Learn to manage and protect your energy

  • Empower your mindset and outlook on life

  • Discover the confidence to create the life you want

  • See your sensitivity as a gift

  • Set and accomplish goals in a way that is empowering and exciting

  • Have coaching and support to help you make the lifestyle changes you want

  • Have my personal commitment to your health and success

 

Pricing:

 

Complimentary 15-minute Introductory Session 

Curious if coaching is right for you?

During this complimentary session, we will have the opportunity to connect over the phone, discuss what challenges you are facing being highly sensitive and determine how I can best support you in achieving your goals. This is a first step for all of my clients. 

60-minute Personalized Coaching Session 

One-on-one sessions with Christie via phone or zoom: $150

Customized wellness and empowerment sessions with my personal commitment to support you in achieving your goals. Price includes session notes emailed to you after we meet.

Curious to Learn More?

To decide if coaching is right for you, simply fill out the form below and I will get back to you to schedule your complementary 15-minute consult. Please give me 3 possible windows to scheudle our call.

Reaching out is often the hardest step! Know that I am here to support you and will work with you to understand your needs and help guide you to a life of greater wellbeing and empowerment.

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Coaching Testimonials 

"Choosing to work with Christie Rosen has been the best decision I have ever made for my body, my mind and my spirit.    Christie has truly helped me transform my life and I am so thankful for our invaluable time together.  Christie leads by example, encourages me to be by my best self, and has given me the tools and confidence to continue living this way going forward."

Meghan O'Malley

Lawyer and Owner of Shop|Chop|Create

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"To put it simply, Christie Rosen has changed my life! As my yoga teacher and health coach, she has completely changed the way I view my body and my world. In a nonjudgmental and loving environment, I have been able to identify the obstacles getting in the way of my optimal health. She is so intuitive about my needs and has set me up for success on my path to well being. Plus her approach is so kind and loving, I felt so encouraged throughout the whole process. Because of Christie, I am able to lead a happier and healthier life. She helped me change my approach from "fixing what was wrong with me" to realizing I deserve to treat myself well.”

Amie Lytle

Actress and Yoga Instructor 

"Working with Christie for a mere three months has revolutionized the way I think making healthy everyday choices.  For somebody like me who has a very busy schedule and an interest in changing my habits for the better, working with her was just what i needed to start a health program i can maintain indefinitely.  She is knowledgeable, personable and encouraging. She knows what works for one person may not work for somebody else and is committed to finding the right strategy for each individual to reach their goals.  I would recommend Christie to anybody interested in improving their health and happiness and gaining the skills to maintain that lifestyle. Even though I only communicated with her via telephone and email and I found it to be a very enjoyable experience.  the one on one attention you get from her is inspiring and informative, I looked forward to our bi-weekly conversations and was always excited to receive a new list of ideas, book recommendations or goals from her in my inbox.  I can't thank her enough for setting me on the right track and helping me attain my health goals."

Jennifer Tyson, Ph.D. Neuroscientist

""If you’re looking for someone to help you “follow your bliss”, Christie Rosen is that person. I worked directly with her as my coach for three months and through her found the guidance and focus that I hadn’t been able to tap into elsewhere. Christie’s holistic assessment of my stress-issues, my eating and personal health habits, of the things I found inspirational (and less so) and of my overall environment clearly helped inform her suggestions to me. She helped me see my own shortfalls in a less negative, more compassionate way, Christie’s genuine sincerity kept me “honest”: it was clear she sees the absolute best in everyone, and believes wholeheartedly that you are able to reach your goals. Even if you’re not ready to put faith in yourself, Christie will start by doing it for you. The physical changes I saw in my body and the mental changes in my attitude were a wonderful result of the time and effort we had put in together." 

Caitlin McAteer

Writing and Editing Professional

"Christie is wonderful!  Working with Christie was truly inspiring. She is a very optimistically motivating person and is a real pleasure to work with. I feel like I can do anything after I meet with her!" 

Kristen Carlin, MPH

"Christie is patient and kind. She is eager to listen and has a gentle guiding way to help shift focus onto improving your life and away from self-doubt and criticism. My goals upon starting the six-month program were to cook more at home, eat healthier overall, eliminate sugar cravings and increase physical activity. Christie was able to help me attain these goals (and more!) by helping me to take it one step at a time as we built a strong and solid foundation. I now have improved energy levels and even have two new race PR’s! I would recommend Christie to anyone looking for guidance on how to create their best self, one that they truly honor and love. Christie has been an amazing support throughout this process and I don’t think that I would have made these dramatic life improvements without her! Thank you!"

 

 

Jen Mikoll

Physicians Assistant

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