Try a Gentle Yoga Class

No Sign-Up Required

If you’re curious about Yoga for the Sensitive Soul but don’t want to commit to a membership or free trial just yet, you’re in the right place.

This free class is here so you can feel my teaching style, and tone before deciding whether you’d like to go deeper.

No credit card.

No account.

Just a gentle place to begin.

Gentle Yoga to Calm Overstimulation

20 minutes | Slow, grounding, and nervous-system supportive

This class is designed for moments when you feel:

mentally overloaded
emotionally tender
easily overstimulated
in need of something soothing, not demanding

We’ll move slowly, with simple shapes and plenty of pauses, focusing on:

grounding through the body
calming the nervous system
creating a sense of safety and ease

Take your time.
Listen to your body.
Notice how you feel afterward.

This is a gentle yoga practice, designed to be soothing and accessible.

Within the membership, you’ll also find other styles— including slow flow, flow, quick stress relief, restorative, and yin—so you can choose what best supports you on any given day.

If you’re curious about what each style feels like, you can explore the class descriptions.

Continue Your Practice With Me

Yoga for the Sensitive Soul is a space to move, breathe, and rest—without needing to push or perform.

If this class felt supportive and you’d like more variety, longer practices, and ongoing guidance, the membership offers full access to 200+ on-demand classes and as well as livestreams. A free trial is available.

👉 Explore the membership (when you're ready).

If you would like to choose your own complementary class — including livestream classes — you can also visit the free class pass page.