High Sensitivity

The HSP Wellness Blog

6 Life Changing Benefits of Simplicity for Highly Sensitive People

There are a lot of things in life that create overwhelm in our highly sensitive nervous systems. From too much noise, to crowds, to...

4-Essential Steps to Find Strength in Your Sensitivity

As a Highly Sensitive Person, you relate to the world differently than your non-sensitive counterparts. You experience deeper feelings,...

Why is letting go so hard for Highly Sensitive People?

Ah, the elusive letting go… I was told by an acupuncturist many years ago that I needed to learn to let go. I then proceeded to read an...

12 Gifts of the Highly Sensitive Person

Sensitive Souls have many gifts. However, the majority of our cultural messaging about sensitivity is negative, often leaving highly...

All about High Sensitivity with Christie Rosen - Interview with MysticMag

This interview by Chené Murphy appears in MysticMag. Christie Rosen is a Wellness and Empowerment Coach for Sensitive Souls. Her work as...

Embrace Your Sensitivity Free 5-Day Series

I am excited to share that I have created a free 5-day email series to help you Embrace Your Sensitivity! Using lessons from my...

Taking Care of Your Highly Sensitive Body

Self-Care is a Necessity, Not a Luxury As sensitive souls, we tend to need more self-care and rest than others. We have to put in more...

High Sensitivity and Chronic Illness

"The wound is the place where the light enters you." - Rumi Many sensitive souls struggle with chronic illness. Unfortunately, in some...

A Proud Moment to Share with my Fellow Sensitive Souls

As a sensitive soul, it can feel difficult to recognize your own accomplishments. It can feel even more difficult to try to share your...

The Sensitive Soul’s Survival Guide

Do you find yourself often feeling out of balance or overstimulated? Do you sometimes feel that you struggle just to get through the day,...