Getting restful and rejuvenating sleep is essential for everyone, but it holds special significance for those of us with heightened...

As highly Sensitive People, we are known for our deep emotional experiences and our ability to pick up on subtle cues in their...

Do you find it challenging to travel as an HSP? While as HSPs we tend to appreciate new cultures, beautiful places and of course vacation...

Celebrations are an important part of our lives, and they offer numerous benefits for our mental, emotional, and physical well-being....

As Highly sensitive people (HSPs), we have a heightened awareness of our emotions and the emotions of others. While this can be an...

Being highly sensitive is a beautiful gift, but it as we know, it can also be challenging at times. We may feel overwhelmed by stimuli...

Neck and shoulder tension feels like it’s an inevitable part of life these days. Whether it’s using our computers or phones, driving or...

I used to think massage was a luxury, something you would do If you happened to have the money and the time. Now I see it as a key to...

Since the pandemic started it feels like time has been moving faster and faster. When life moves quickly, it can be easy to feel...

Sensitive Soul Mantra: “May I allow myself all of the rest that I need." Hello Sensitive Souls, Happy Summer!! ☀️ Summer is often a time...

Sensitive Soul Mantra: “May I move through my day at a calm and relaxed pace. May I trust that I have all the time I need.” Hi Sensitive...

During these challenging times, I cannot emphasize enough the importance of de-stressing daily. Especially for sensitive souls, our...

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” - Brené Brown Empowered...

“At the end of the day, if I can say I had fun, it was a good day.” – Simone Biles Fun, you may ask, at a time like this? Yes, fun at a...

The coronavirus and our experience living in this period of time is hitting a lot of us really hard, especially those of us that are...

Join Christie Rosen, author of Empowering the Sensitive Soul, and True Conversations CEO Meghan Enriquez as we discuss how tough times...

Before last night, I had faith that hate and bigotry would not prevail. But in fact, the American people have elected a president who...

I had the honor of being a guest on Living Well with Karen Fabian last week. We talk about my work, how to combat feeling stiff in the...

Fresh, Clean and Green! I get asked frequently about what products I use, specifically deodorant. Over the past 7 years I have probably...

As a wellness coach for Highly Sensitive People, I have become curious about the amount of people forcing themselves to undergo strenuous...