Gentle Celebrations: How HSPs can Mark Milestones Without Overstimulation
Celebrations are an important part of our lives, and they offer numerous benefits for our mental, emotional, and physical well-being....
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Christie Rosen
- Apr 24
The Art of Heart Opening - 8 Way to Open Your Heart as an HSP
As Highly sensitive people (HSPs), we have a heightened awareness of our emotions and the emotions of others. While this can be an...
Christie Rosen
- Apr 17
Finding Comfort as a Highly Sensitive Person: Self-Care Tips for Living a More Peaceful Life
Being highly sensitive is a beautiful gift, but it as we know, it can also be challenging at times. We may feel overwhelmed by stimuli...
Christie Rosen
- Feb 21
7 Ways to Relieve Neck and Shoulder Tension
Neck and shoulder tension feels like it’s an inevitable part of life these days. Whether it’s using our computers or phones, driving or...
Christie Rosen
- Feb 14
My Top 5 Favorite Self-Massage Tools For Highly Sensitive People
I used to think massage was a luxury, something you would do If you happened to have the money and the time. Now I see it as a key to...
Christie J. Rosen
- Jan 4
Don't Fall for Complexity Bias - Keep it Simple This Year!
Since the pandemic started it feels like time has been moving faster and faster. When life moves quickly, it can be easy to feel...
Christie J. Rosen
- Jul 5, 2022
Embrace Rest this Summer 😌
Sensitive Soul Mantra: “May I allow myself all of the rest that I need." Hello Sensitive Souls, Happy Summer!! ☀️ Summer is often a time...
Christie J. Rosen
- Jun 1, 2022
Slow Down the Pace of Life 🐢
Sensitive Soul Mantra: “May I move through my day at a calm and relaxed pace. May I trust that I have all the time I need.” Hi Sensitive...
Christie J. Rosen
- Dec 11, 2020
Do you de-stress daily?
During these challenging times, I cannot emphasize enough the importance of de-stressing daily. Especially for sensitive souls, our...
Christie J. Rosen
- Sep 24, 2020
I Was Afraid to Share My Story
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” - Brené Brown Empowered...
Christie J. Rosen
- Jul 16, 2020
Remember this KEY ingredient to a healthy life... FUN!
“At the end of the day, if I can say I had fun, it was a good day.” – Simone Biles Fun, you may ask, at a time like this? Yes, fun at a...
Christie J. Rosen
- Mar 13, 2020
Christie's tips to help you relax and stay sane amid the coronavirus
The coronavirus and our experience living in this period of time is hitting a lot of us really hard, especially those of us that are...
Christie J. Rosen with Meghan Enriquez
- Feb 27, 2017
Author Podcast - Empowering the Sensitive Soul in Tough Times
Join Christie Rosen, author of Empowering the Sensitive Soul, and True Conversations CEO Meghan Enriquez as we discuss how tough times...
Christie J. Rosen
- Nov 9, 2016
A Sensitive Soul’s Guide to Dealing with the 2016 Election Results
Before last night, I had faith that hate and bigotry would not prevail. But in fact, the American people have elected a president who...
Christie J. Rosen
- Sep 10, 2016
Living Well - My TV Debut
I had the honor of being a guest on Living Well with Karen Fabian last week. We talk about my work, how to combat feeling stiff in the...
Christie Rosen
- Mar 10, 2016
My Search for a Natural Deodorant
Fresh, Clean and Green! I get asked frequently about what products I use, specifically deodorant. Over the past 7 years I have probably...
Christie Rosen
- Dec 12, 2013
The Best Exercise For Your Health (It's not what you think!)
As a wellness coach for Highly Sensitive People, I have become curious about the amount of people forcing themselves to undergo strenuous...
Christie Rosen
- Oct 17, 2013
8 Ways to Prioritize Self-Care as an HSP
As you are settling into to what for most people is a busy time of year, be sure to make some time for yourself. Self-care and relaxation...
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