Mental Wellbeing

The HSP Wellness Blog

6 Strategies to Manage Anxiety as an HSP

If you are a Highly Sensitive Person who experiences anxiety, you are not alone and you are not broken. I’ve had anxiety on and off for...

Turn Off Alarm Signals in the Brain with Self-Compassion

As highly sensitive people we tend to be hard on ourselves. We put our all into everything we do, and often accept nothing less than...

The Healing Power of Self-Compassion

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens” – Louise Hay The events...

4-Ways to Actually FEEL More Gratitude, Even During Difficult Times

As sensitive souls, we can often get stuck in feelings of anxiety and stress and have trouble connecting to appreciation and gratitude....

5 Things We Should Say to Ourselves More Often as HSPs

As sensitive souls, we have a tendency to be our own worst critics. We are generally amazing friends, counselors and advisors to others,...

Why You Must Make the Choice to Love Yourself as an HSP

Are you hoping to learn to be more accepting and loving toward yourself? This is something so many sensitive souls/HSPs can benefit from....

Feel Your Feelings Without Judgement

We all want the same things in life: to be happy and be free from suffering. Unfortunately, no matter how much we try to avoid suffering,...

When Life Gives You Lemons, Choose Gratitude.

What is your relationship with gratitude? As a highly sensitive person with a tendency for anxiety, gratitude was definitely not the...