6 Strategies to Manage Anxiety as an HSP
If you are a Highly Sensitive Person who experiences anxiety, you are not alone and you are not broken. I’ve had anxiety on and off for...
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Christie J. Rosen
May 2, 2022
Turn Off Alarm Signals in the Brain with Self-Compassion
As highly sensitive people we tend to be hard on ourselves. We put our all into everything we do, and often accept nothing less than...
Christie J. Rosen
Feb 25, 2021
The Healing Power of Self-Compassion
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens” – Louise Hay The events...
Christie J. Rosen
Dec 18, 2020
4-Ways to Actually FEEL More Gratitude, Even During Difficult Times
As sensitive souls, we can often get stuck in feelings of anxiety and stress and have trouble connecting to appreciation and gratitude....
Christie J. Rosen
Oct 15, 2020
5 Things We Should Say to Ourselves More Often as HSPs
As sensitive souls, we have a tendency to be our own worst critics. We are generally amazing friends, counselors and advisors to others,...
Christie J. Rosen
May 1, 2019
Why You Must Make the Choice to Love Yourself as an HSP
Are you hoping to learn to be more accepting and loving toward yourself? This is something so many sensitive souls/HSPs can benefit from....
Christie J. Rosen
Oct 22, 2018
Feel Your Feelings Without Judgement
We all want the same things in life: to be happy and be free from suffering. Unfortunately, no matter how much we try to avoid suffering,...
Christie J. Rosen
Jun 9, 2016
When Life Gives You Lemons, Choose Gratitude.
What is your relationship with gratitude? As a highly sensitive person with a tendency for anxiety, gratitude was definitely not the...
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