Christie RosenApr 11, 20236 Strategies to Manage Anxiety as an HSPIf you are a Highly Sensitive Person who experiences anxiety, you are not alone and you are not broken. I’ve had anxiety on and off for...
Christie J. RosenMay 2, 2022Turn Off Alarm Signals in the Brain with Self-CompassionAs highly sensitive people we tend to be hard on ourselves. We put our all into everything we do, and often accept nothing less than...
Christie J. RosenFeb 25, 2021The Healing Power of Self-Compassion“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens” – Louise Hay The events...
Christie J. RosenDec 18, 20204-Ways to Actually FEEL More Gratitude, Even During Difficult TimesAs sensitive souls, we can often get stuck in feelings of anxiety and stress and have trouble connecting to appreciation and gratitude....