Gentle Inversion, Profound Healing: Legs up the Wall for Highly Sensitive People
In the realm of yoga, simplicity often conceals profound benefits. One such straightforward yet impactful practice is elevating your legs...
top of page
The HSP Wellness Blog
Search
Christie Rosen
- Aug 31, 2023
Creating a Nurturing At-Home Yoga Sanctuary for Highly Sensitive People
For highly sensitive people, cultivating a serene and calming environment is crucial to finding balance in today's busy world....
Christie Rosen
- Aug 21, 2023
Beginners Guide to Yin Yoga: 9 Tips to Start Your Yin Practice with Ease
Yin Yoga is a contemplative and calming practice of long held passive stretches (generally 3-5 minutes) that target the deep connective...
Christie Rosen
- Aug 7, 2023
Finding Calm Amidst Chaos: Using Yoga to Reduce Overstimulation as a Highly Sensitive Person (HSP)
One of the biggest challenges as a Highly Sensitive Person is managing overstimulation. As HSPs we often take in more information from...
Christie Rosen
- Jul 27, 2023
Flip Your World Upside-down: Yoga Inversions for Highly Sensitive People
Inversions can sound scary, especially if you are new to yoga. However, while we may think of headstand or handstand initially,...
Christie Rosen
- Jul 6, 2023
7 Reasons to Start a Stretching Routine as a Highly Sensitive Person
"Stretching is a form of self-love, a gentle reminder that you are worthy of care and nourishment." – Unknown Incorporating regular...
Christie Rosen
- Jun 23, 2023
9 Tips to Help You Commit to Your Yoga Practice as an HSP
Do you find it hard to stay consistent with your yoga practice? If yes, you are in good company. Committing to a practice is hard,...
Christie Rosen
- May 8, 2023
Cultivating Joy: How Yoga and Movement Practices Can Benefit HSPs
As a highly sensitive person (HSP), you may often feel overwhelmed and stressed by the world around you. Your heightened sensitivity to...
Christie Rosen
- Apr 13, 2023
Soothing the Overwhelmed Mind: The Healing Benefits of Yin Yoga for HSPs
As Highly sensitive people (HSPs), we often struggle with finding ways to manage our intense emotions and deep sensory experiences. In...
Christie Rosen
- Feb 7, 2023
5 Yoga Poses to Release Tight Hips
The hips have a particular ability to hold tension, stress, and emotion. It's true that when we hold tension in our bodies, it creates...
Christie Rosen
- Jan 18, 2023
Beginners Guide to Yoga as a Highly Sensitive Person
Yoga can feel intimidating to HSPs. This is especially true if your exposure to yoga has primarily been through seeing athletic young...
Christie Rosen
- Jan 13, 2023
Reduce Overwhelm with a Simple Yoga Flow for HSP’s
Simple does not always mean easy, but I find that complicated often means overwhelming. As HSP’s, we want to do all we can to manage...
Christie J. Rosen
- Oct 6, 2022
Yoga ESPECIALLY for Highly Sensitive People
Over the years I have been to many fantastic yoga classes, and others that left a lot to be desired. The positive experiences have left...
Christie J. Rosen
- Feb 22, 2022
Introducing Yoga for the Sensitive Soul - Livestream and On-Demand Classes
Greetings, I am excited to announce I will be offering more yoga classes specifically geared toward highly sensitive people. (If you...
Christie Rosen
- Nov 14, 2014
Tips for Improving Your Posture During the Work Day
Many of us have seen this photo. It’s one of those “funny because unfortunately it’s true” situations – it makes you think about how we...
bottom of page