Yoga

The HSP Wellness Blog

Cultivating Joy: How Yoga and Movement Practices Can Benefit HSPs

As a highly sensitive person (HSP), you may often feel overwhelmed and stressed by the world around you. Your heightened sensitivity to...

Soothing the Overwhelmed Mind: The Healing Benefits of Yin Yoga for HSPs

As Highly sensitive people (HSPs), we often struggle with finding ways to manage our intense emotions and deep sensory experiences. In...

5 Yoga Poses to Release Tight Hips

The hips have a particular ability to hold tension, stress, and emotion. It's true that when we hold tension in our bodies, it creates...

Beginners Guide to Yoga as a Highly Sensitive Person

Yoga can feel intimidating to HSPs. This is especially true if your exposure to yoga has primarily been through seeing athletic young...

Reduce Overwhelm with a Simple Yoga Flow for HSP’s

Simple does not always mean easy, but I find that complicated often means overwhelming. As HSP’s, we want to do all we can to manage...

Yoga ESPECIALLY for Highly Sensitive People

Over the years I have been to many fantastic yoga classes, and others that left a lot to be desired. The positive experiences have left...

Introducing Yoga for the Sensitive Soul - Livestream and On-Demand Classes

Greetings, I am excited to announce I will be offering more yoga classes specifically geared toward highly sensitive people. (If you...

Tips for Improving Your Posture During the Work Day

Many of us have seen this photo. It’s one of those “funny because unfortunately it’s true” situations – it makes you think about how we...