In the realm of yoga, simplicity often conceals profound benefits. One such straightforward yet impactful practice is elevating your legs...

For highly sensitive people, cultivating a serene and calming environment is crucial to finding balance in today's busy world....

Yin Yoga is a contemplative and calming practice of long held passive stretches (generally 3-5 minutes) that target the deep connective...

One of the biggest challenges as a Highly Sensitive Person is managing overstimulation. As HSPs we often take in more information from...

Inversions can sound scary, especially if you are new to yoga. However, while we may think of headstand or handstand initially,...

"Stretching is a form of self-love, a gentle reminder that you are worthy of care and nourishment." – Unknown Incorporating regular...

Do you find it hard to stay consistent with your yoga practice? If yes, you are in good company. Committing to a practice is hard,...

As a highly sensitive person (HSP), you may often feel overwhelmed and stressed by the world around you. Your heightened sensitivity to...

As Highly sensitive people (HSPs), we often struggle with finding ways to manage our intense emotions and deep sensory experiences. In...

The hips have a particular ability to hold tension, stress, and emotion. It's true that when we hold tension in our bodies, it creates...

Yoga can feel intimidating to HSPs. This is especially true if your exposure to yoga has primarily been through seeing athletic young...

Simple does not always mean easy, but I find that complicated often means overwhelming. As HSP’s, we want to do all we can to manage...

Over the years I have been to many fantastic yoga classes, and others that left a lot to be desired. The positive experiences have left...

Greetings, I am excited to announce I will be offering more yoga classes specifically geared toward highly sensitive people. (If you...

Many of us have seen this photo. It’s one of those “funny because unfortunately it’s true” situations – it makes you think about how we...