Christie RosenAug 31, 2023Creating a Nurturing At-Home Yoga Sanctuary for Highly Sensitive PeopleFor highly sensitive people, cultivating a serene and calming environment is crucial to finding balance in today's busy world....
Christie RosenAug 21, 2023Beginners Guide to Yin Yoga: 9 Tips to Start Your Yin Practice with EaseYin Yoga is a contemplative and calming practice of long held passive stretches (generally 3-5 minutes) that target the deep connective...
Christie RosenAug 7, 2023Finding Calm Amidst Chaos: Using Yoga to Reduce Overstimulation as a Highly Sensitive Person (HSP)One of the biggest challenges as a Highly Sensitive Person is managing overstimulation. As HSPs we often take in more information from...