top of page

7 Reasons to Start a Stretching Routine as a Highly Sensitive Person

Updated: Jul 10, 2023

Woman outside in the shade on yoga mat in lotus pose stretching the left side of her neck.

"Stretching is a form of self-love, a gentle reminder that you are worthy of care and nourishment." – Unknown

Incorporating regular stretching or gentle yoga into your daily routine can offer numerous benefits that cater specifically to the needs of HSPs. However, because our culture generally values challenging activities, pushing hard and ideas like “no pain, no gain” stretching is often devalued as a waste of time. This is so sad, because as a highly sensitive person with a sensitive nervous system, stretching/gentle yoga has been one of the most wonderful blessings of my life and I know it has been for many other HSPs.

Read more for 7 reasons why stretching can be a valuable practice for HSPs, promoting both physical and emotional well-being:

1. Stress Relief: Stretching is wonderful for releasing stress and can help you unwind and find moments of calm amidst the chaos of daily life. Stretching helps to regulate cortisol and keep your nervous system balanced. This is incredibly beneficial for HSPs who are more prone to stress and anxiety.

2. Muscle Relaxation - As HSP’s we are often more sensitive to how our bodies feel, so tension and tight muscles can really decrease our over-all sense of wellbeing. When our muscles are more relaxed, our minds feel more relaxed and we can more easily manage the ups and downs of life.

3. Improved Flexibility / Posture – The most obvious benefit of stretching is improved flexibility. Increasing our flexibility and openness can make us feel stronger, more mobile and have better posture. This is especially important as we age.

4. Enhanced Body Awareness / Mindfulness – Stretching helps us slow down, tune into our bodies and find the present moment. As HSPs who have often been taught that what we are feeling is “all in our head” this increased body awareness allows us to better understand and respond to our needs, helping us to develop greater empowerment in who we are as a sensitive person.

5. Increased Energy Flow: Stretching stimulates blood circulation and improves the flow of energy throughout our bodies. By incorporating stretching into our routine, we can potentially boost our energy levels and reduce feelings of fatigue, allowing us to thrive in your daily activities. This is especially beneficial for highly sensitive people who often struggle with fatigue.

6. Emotional Release: As HSPs, we experience strong emotions, and these can often build up over time and get stored in the body. Stretching, with conscious breathing can be a highly effective way to release this stored-up energy and help you let go of what is no longer serving you.

7. Improved Sleep: A good night's sleep is essential for HSPs to recharge and maintain overall well-being. Engaging in a gentle stretching routine before bedtime can help you unwind, relax your body, and prepare for a restful night's sleep. Stretching before an afternoon nap or when you wake up in the middle of the night can also help you get back to sleep with greater ease.

Ready for a full body stretch? This well-rounded, calming practice takes time to stretch each area of the body, leaving you feeling relaxed, open and ready to take on the day. New to Yoga for the Sensitive Soul? Join for FREE with my free class pass, or 7-day free membership trial!

With love and sensitivity,



bottom of page