Anti-Stress Supplements* 

*I am not a doctor, these are merely my personal favorites. Consult your doctor before using any new supplements.

I’d love to guide you on your wellness journey. If you would like to get to know each other, simply fill out there form below and we can set up a Complimentary Empower Your Sensitive Soul Introductory Session.

I work with clients globally over the phone, Zoom, Facetime and Skype, so location is not a limiting factor!

**Next materials available on 11/8.

Pre-Holiday Yoga For Stress Relief

 

Sunday Dec 20th 2020 from 5 - 6:15pm EST

Join me for a special yoga class to help you reduce stress before the the holidays. It will be an all levels class, with an extended relaxation practice at the end! 

 

Pay what you can - suggested between $0-$20. 

 

Payments can be made via Venmo @christierosen 413-537-1794 or PayPal Paypal.me/christierosen

No need to sign up in advance, simply join this Zoom link a few minutes before class starts and you are good to go!

Zoom Link

 

For the class, please have access to a chair, couch or wall. Hope to see you there!

 

Love,

Christie 

Early bird pricing:
$99 instead of $150 if purchased by July 5th

Regular Price:

$150 

Early Bird Price:

$99 

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Sample

Meal Plan

It feels good to eat healthy!

During the 10-Days we'll focus on eating all real, good quality foods, including vegetables, fruit, fish, meat, eggs, gluten-free grains, nuts, seeds and healthy fats.

Breakfast
Fritatta w/ Egg, Onion
Green Kale & Tomato
Lunch
Turkey Chili w/
Spinach, Butternut Squash 
Onions, Carrots & Avocado
 

Public Class Schedule

Dinner
 
Sirlion Steak &
Arugala Salad
w/ Mixed Veggies
 
Snack
 
Fresh Guacamole 
w/ Raw Veggies

**Next materials available on 11/8.

Tuesdays 5:30 - 6:30pm - Mixed Levels Live Zoom Class via The Yoga Sanctuary

All In-Person classes are currently on hold due to the Coronavirus:

Thursdays 9:00 - 10:00am - Mixed Levels at The Yoga Sanctuary 

Saturdays 9:30 - 10:45am - Mixed Levels at The Yoga Sanctuary 

To ensure your spot in the class, please sign up online with The Yoga Sanctuary.

1-Hour Private (or couples) Yoga Session at my home - $95

1-Hour in home Private (or couples) Yoga Session - $125

1-Hour Corporate Class - $150

 

*Prices may vary depending on location and/or need. Please inquire.

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Tel : 413.537.1794

Download the Free Guide: 7-Steps to Self-Love for the Sensitive Soul

© 2021 by Christie Rosen Wellness