Does stress at your job or in your relationship cause you to make unhealthy choices? Does lack of sleep or low energy prevent you from exercise? Does your inner critic speak so loudly that no matter what you do you never feel like what you are doing is good enough? Does a feeling of overwhelm keep you from finding the peace and balance that you have been searching for?
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The healthy habits you create will allow you to improve your overall wellbeing and share your sensitive gifts with the world more fully.
I am a Wellness and Empowerment Coach for Highly Sensitive People, a Yoga Instructor and the Award Winning Author of Empowering the Sensitive Soul,
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My Mission
My mission is to help kind, empathetic, compassionate people find strength in their sensitivity, balance their nervous systems and find a deeper connection to themselves so that they can stand in their power more fully and share their much-needed gifts with the world.
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Livestream Yoga
Public and private livestream classes over Zoom.
On-Demand Yoga
Library of 85+ classes of different styles and lengths. Each month the library grows
Back Cover:
Are you easily affected by the moods of others?
Do you struggle to maintain a sense of balance and positivity in your life?
Are you sensitive to particular foods, noises, chemicals, and/or smells?
Do your friends and family tell you to “stop being so sensitive”?
If the answer to any of these questions is yes, then this book is especially for you.
Christie Rosen’s Empowering the Sensitive Soul will help you learn to let go of limiting thought patterns, embrace sensitivity, and cultivate unconditional love for yourself. This book takes you on a journey through body, heart, and mind and introduces simple steps that will guide you to a more balanced and empowered life. These include:
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How to confidently take control of your sensitivity
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The impact of stress on your digestive system
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The importance of self-love and compassion
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Learning how to trust yourself
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The healing power of positive thought
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As a sensitive soul, Christie knows first-hand that learning to love and embrace one’s sensitivity can be an overwhelming challenge. Using the lessons in this book, Christie grew into a strong, empowered, and confidently sensitive person. It is her wish to help you do the same.
My Purpose:
I know the struggles of the sensitive soul deeply. I have always been extremely sensitive - my nervous system did not learn how to properly regulate as an infant and for much of my life I was missing that deep knowing that I was safe in the world. My journey to empowered sensitivity was a long and windy road, but no matter what I went through, I never stopped studying, learning and focusing on healing and growth. I know I was meant to go through these challenges because through the process of healing and empowering myself, I have developed the unique gifts and perspective to guide others on their journey to empowered sensitivity. It is my purpose to empower sensitive souls and to shine a positive light on sensitivity so that we can learn to see it for the true gift that it is. I believe humans have the capacity to become more conscious, compassionate and community oriented and that sensitive souls have a great role in helping us get to that new paradigm.
Dates are TBA! Sign up for the waiting list to be first to hear when dates are announced!
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Your Program Includes:
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Eight weeks of Empowered Sensitivity Video Lessons
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Eight group Zoom meetings and Q&A to discuss the weekly topics
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Weekly meditation recordings for each week’s lesson
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Four Yoga/Self-Care Classes to go along with the lessons
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Weekly PDF's including journaling prompts, meditation guidance and intentions for each week
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An intimate community of like-minded Sensitive Souls that you can connect with via the weekly meetings and the Empowered Sensitivity private Facebook group
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Support and encouragement from me in-between sessions via the Facebook group
All content will be recorded and downloadable, so if you cannot make the meetings, you can still participate at your own pace/on your own time. You can also review the recordings anytime to go back and gain more insight.
When and Where: DATES TBA
Each Sunday the new week's video lesson and content will be posted.
Each Wednesday we will meet over Zoom for the discussion and Q&A. The intention is for you to review the content and do the journaling exercises prior to the meeting.
Program and Pricing:
Complimentary 15-minute
Introductory Session
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Curious if Coaching is right for you?
During this session, we will have the opportunity to connect on a deeper level, discuss what challenges you are facing being highly sensitive and determine how I can best support you in achieving your goals. This is a first step for all of my clients. The session will be approximately 15 mins, done through your preference of phone or zoom.
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6-Month Wellness and Empowerment Coaching Program
$350/mo OR $1,999 one-time payment
**$101 savings when you pay in full!
Great for anyone ready to embrace who they are and create lasting results.
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Program Includes:
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Customized wellness and empowerment program
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Twelve one-hour sessions (two per month)
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Email/text support between sessions
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My personal commitment to support you in achieving your goals and standing in your sensitive power.
To decide if coaching is right for you, I invite you to schedule your complementary Empower Your Sensitive Soul Introductory Session. Simply fill out the form below and I will get back to you shortly.
Reaching out is often the hardest step! Know that I am here to support you and will work with you to understand your needs and help guide you to a life of greater wellbeing and empowerment.
*Please Note: I am not currently taking on new one-on-one wellness coaching clients at this time. To be put on a potential waitlist, feel free to leave a message below. Thank you!
Program Investment:
Reserve your spot in the 8-week Program with one payment of $644 or two equal payments of $344.
Space in in program is limited, so sign-up today to reserve your spot!
Join the Waiting List!
Join the waiting list now and be FIRST to hear when dates are announced!
You will also get a FREE copy of my Empowering the Sensitive Soul E-Book!
Join the Waiting List!
Join the waiting list now and be FIRST to hear when dates are announced!
You will also get a FREE copy of my Empowering the Sensitive Soul E-Book!
When and Where:
The live component of this program will take place over Zoom. The first part of the class will be the weekly lesson and then there will be time for Q&A and an optional group discussion/connection at the end. (Don't worry, I won't make you share if you don't want to!) Dates are TBA! Sign up for the waiting list to be first to hear when dates are announced!
When and Where:
The live component of this program will take place over Zoom, on Sundays from 4-5:15pm EDT, starting on 5/16/21 and ending on 7/18/21. (We will not meet on 6/20 and 7/4 due to Father's Day and Fourth Of July). The first part of the class will be the weekly lesson and then there will be time for Q&A and an optional group discussion/connection at the end. (Don't worry, I won't make you share if you don't want to!)
Anti-Stress Supplements*
*I am not a doctor, these are merely my personal favorites. Consult your doctor before using any new supplements.
Video Lessons
Eight weeks of Empowered Sensitivity video lessons
(10+ hours of content)
Meditations
Specially made meditations to go along with each lesson
(15+ meditations)
Yoga Classes
Four customized yoga classes designed especially for highly sensitive people
Workbook
A workbook with journal prompts, meditation guidance and intentions for each lesson
Your Program Includes:
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Eight weeks of Empowered Sensitivity video lessons (Over 10 hours of content)
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Specially made meditations to go along with each lesson (15+ meditations)
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Four customized yoga classes designed especially for highly sensitive people
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A workbook including journal prompts, meditation guidance and intentions for each lesson
I’d love to guide you on your wellness journey. If you would like to get to know each other, simply fill out there form below and we can set up a Complimentary Empower Your Sensitive Soul Introductory Session.
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I work with clients globally over the phone, Zoom, Facetime and Skype, so location is not a limiting factor!
**Next materials available on 11/8.
Early bird pricing:
$99 instead of $150 if purchased by July 5th
Regular Price:
$150
Early Bird Price:
$99
Sample
Meal Plan
It feels good to eat healthy!
During the 10-Days we'll focus on eating all real, good quality foods, including vegetables, fruit, fish, meat, eggs, gluten-free grains, nuts, seeds and healthy fats.
Breakfast
Fritatta w/ Egg, Onion
Green Kale & Tomato
Lunch
Turkey Chili w/
Spinach, Butternut Squash
Onions, Carrots & Avocado
Public Class Schedule
Dinner
Sirlion Steak &
Arugala Salad
w/ Mixed Veggies
After you sign up, you will receive an email from me within 24 hours with the program details, including how to access all of the program materials and your bonus welcome guided meditation.
Snack
Fresh Guacamole
w/ Raw Veggies
**Next materials available on 11/8.
Tuesdays 5:30 - 6:30pm - Mixed Levels Live Zoom Class via The Yoga Sanctuary
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All In-Person classes are currently on hold due to the Coronavirus:
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Thursdays 9:00 - 10:00am - Mixed Levels at The Yoga Sanctuary
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Saturdays 9:30 - 10:45am - Mixed Levels at The Yoga Sanctuary
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To ensure your spot in the class, please sign up online with The Yoga Sanctuary.
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1-Hour Private (or couples) Yoga Session at my home - $95
1-Hour in home Private (or couples) Yoga Session - $125
1-Hour Corporate Class - $150
*Prices may vary depending on location and/or need. Please inquire.
Save $100
(Regularly $495)
Join for $395 before the end of January with promo code: NewYear100