Sensitive Souls have many gifts. However, the majority of our cultural messaging about sensitivity is negative, often leaving highly sensitive people to feel like our trait is something to be ashamed of and that there is something wrong with us. This couldn't be further from the truth. In fact, it has been shown that sensitive people who have balanced nervous systems and take good care of themselves actually thrive more than the average person.
While there are challenges that can come with being highly sensitive, we can learn many tools to help balance and care for our sensitive system and reframe our experiences so that we can thrive in our sensitive skin. This