Taking Care of Your Sensitive Body



Self-Care is a Necessity, Not a Luxury


As sensitive souls, we tend to need more self-care and rest than others. We have to put in more effort to protect our energy and balance our nervous systems and this is okay. In fact, no matter what you have heard, there is nothing wrong with this. There are over one billion highly sensitive people out there that need this extra care, so you are absolutely not alone. The more we can normalize our need for greater self-care, the less guilt and self-judgement we will have and the better we can then take care of ourselves.


You are the Caretaker of Your Body


Every day, our sensitive system is sending us cues for what is working for us and what is not. The problem is, most of us have either tuned these cues out or we choose not to listen until they get really loud. If we can instead learn to listen to these gentle whispers of the body, and follow through with what our bodies need, we will not have to hear the body’s screams. This is so important because we are truly the caretakers of our own bodies. No one else can determine what is right for us or what we need. Only we