Christie RosenJan 24, 20236 Life Changing Benefits of Simplicity for Highly Sensitive PeopleThere are a lot of things in life that create overwhelm in our highly sensitive nervous systems. From too much noise, to crowds, to...
Christie RosenJan 18, 2023Beginners Guide to Yoga as a Highly Sensitive PersonYoga can feel intimidating to HSPs. This is especially true if your exposure to yoga has primarily been through seeing athletic young...
Christie RosenJan 13, 2023Reduce Overwhelm with a Simple Yoga Flow for HSP’sSimple does not always mean easy, but I find that complicated often means overwhelming. As HSP’s, we want to do all we can to manage...