Christie RosenApr 13, 2023Soothing the Overwhelmed Mind: The Healing Benefits of Yin Yoga for HSPsAs Highly sensitive people (HSPs), we often struggle with finding ways to manage our intense emotions and deep sensory experiences. In...
Christie RosenApr 11, 20236 Strategies to Manage Anxiety as an HSPIf you are a Highly Sensitive Person who experiences anxiety, you are not alone and you are not broken. I’ve had anxiety on and off for...
Christie RosenApr 4, 20235 Grounding Techniques for Highly Sensitive People (HSPs)Grounding means feeling at home in your body: stable, relaxed, and connected to the earth. As a highly sensitive person (HSP), it can be...