As you are settling into to what for most people is a busy Fall, be sure to make some time for yourself! Self-care and relaxation are about the best things you can do for yourself, if not the best! Remember that we are human beings, not human "doings". We will never complete our to-do lists, because no matter how much you do, there will always be something more. This Fall, make sure to spend some time being present in your body and enjoying life rather than doing doing doing.
Suggestions for Self-Care
1) Make a list of your favorite self-care practices. Write down activities that nurture you mind and body that you either currently do, would like to try or that you once did and miss doing. Some Ideas might be: yoga, napping, singing, meditating taking bubble bath, getting a babysitter for the evening, getting your nails done, meditation, going to beach, reading novels, etc. 2) Learn h