Christie RosenAug 7, 2023Finding Calm Amidst Chaos: Using Yoga to Reduce Overstimulation as a Highly Sensitive Person (HSP)One of the biggest challenges as a Highly Sensitive Person is managing overstimulation. As HSPs we often take in more information from...
Christie RosenJul 27, 2023Flip Your World Upside-down: Yoga Inversions for Highly Sensitive PeopleInversions can sound scary, especially if you are new to yoga. However, while we may think of headstand or handstand initially,...
Christie RosenJul 6, 20237 Reasons to Start a Stretching Routine as a Highly Sensitive Person"Stretching is a form of self-love, a gentle reminder that you are worthy of care and nourishment." – Unknown Incorporating regular...