The Sensitive Soul’s Survival Guide

Do you find yourself often feeling out of balance or overstimulated? Do you sometimes feel that you struggle just to get through the day, and wonder why it seems no one else has the same experience? First, I want you to know that you are not alone. Many sensitive souls are introverted, which means the world tends not to hear the sensitive voices as often as the more boisterous ones. Even if you don’t see them right away, if you take a closer look you will find sensitive souls everywhere. I know because I am one too, and I work with them every day.

As a sensitive soul, you likely are blessed with many special gifts, such as the ability to be deeply compassionate, creative, intuitive and conscientious. However, you also likely have the tendency to be too hard on yourself, easily overwhelmed and, of course, extra sensitive to the world around you. Luckily, there are ways to nurture and support your sensitive body, heart and mind, so that you can live a more peaceful and fulfilled life.